This came across my Facebook memories. I wrote this 5 years ago. It still rings so true so I wanted to share.  Standing at the edge of my most favorite creek spot; I marveled at how much it has changed these last three years.  When I first arrived at this sacred space the creek was wide and split in two.  A sandbank with a large cottonwood tree sat in the center.  The creek split and came together again on the other side of the tree.  There was a beaver dam in this same split which enhanced the

This delicious taco salad is incredibly easy to make and is free of dairy and wheat as well as vegetables and ingredients that may have toxins that can impact your diet.  It is a great dinner for anyone fighting a fungal or mold infection or just want to be healthy! Cook 1/3 pound of grass fed beef with organic cumin in coconut oil Chop cilantro and add it to shredded carrots and greens Add a chopped avocado Olive oil, lime fresh squeezed and Himalayan Sea Salt to taste Helpful hint:  As a

I think the explanation of HALT is excellent.  Anger, Fear and Loneliness play an integral part of our human experience and can be excellent teachers.  These destructive emotions show us when we are out of balance and trigger the self-inquiry necessary to define our functional boundaries. Prayer can also be defined in many terms.  For me, as a Buddhist, it is recitation of a mantra or text. For someone else it may be reciting the Lord's prayer.  Make your connection with the Higher Power your

Three and a half years ago I got very sick.  I discovered that I had several food allergies and parasites attacking my system.  It was at that point that I became clear that I was going through a spiritual cleansing in preparation for receiving the Kalachakra empowerment by His Holiness the Dalai Lama.  Since that time I have experienced restlessness; nothing has felt like it was quite right.  In three years I have moved 5 times and I have changed jobs 4.  Six months ago I found myself taking a