Meditation “Why are we so petrified of silence?  Here, can you handle this?…Did you think about your bills, your ex, your deadlines; or when you think you’re gonna die.  Or did you long for the next distraction?”  Alanis Morrisette Meditation is the act of coming in to the present moment through breath and focused intention.  Meditation is where we connect to our Truth.  Truth with a capital T is defined by one of the Yamas in the Yoga Sutra, Satya.  Satya encourages us to live and speak our

The idea of forgiveness has come up many times in my sessions over the past month or so.  It is so important to come to a place of acceptance and forgiveness in relationships in order to release toxicity.  Because of this I wanted to share a Forgiveness Practice that I have used over the years.  It is very powerful and can assist you in clearing the toxic energy that comes with anger and resentment in relationships. Sit in a quiet space and take some deep cleansing breaths. Dear _________ (name

Namaste All and Happy Summer.   After a long days work, tonight; I found my-self in deep conversation with a kindred spirit and friend.  Much of our life comes bundled with distraction.  There are rare and precious moments where you can become truly present with someone or a particular experience.  In the present state, you suddenly begin to process pieces of your life that you had not before.  Tonight I revealed layers of my past - that although shared to others before - were now different or

What does ‘my’ heart want? My heart does not want. What do ‘I’ desire? I do not. I sit inside myself and yet I am not there. I look outside my Self and see nothingness. My body moves. I watch. Mindfully. My mouth moves.   The word. The word is there but speaks in tongues. I know not who I am.   I am. ​