Blog #21 Meditation
Meditation
“Why are we so petrified of silence? Here, can you handle this?…Did you think about your bills, your ex, your deadlines; or when you think you’re gonna die. Or did you long for the next distraction?” Alanis Morrisette
Meditation is the act of coming in to the present moment through breath and focused intention. Meditation is where we connect to our Truth. Truth with a capital T is defined by one of the Yamas in the Yoga Sutra, Satya. Satya encourages us to live and speak our