It is only fitting that part of our weight loss journey partners with mindfulness of the physical body. In the world we know today our physical bodies take a beating.  We work tireless hours and are often running from place to place.  We do not give ourselves time to eat or exercise properly. We find ourselves tired, overworked and often with little to no energy to maintain even the simplest health routine. In addition, we do not pay much attention to our bodies.  We are not aware of what is

“Why are we so petrified of silence?  Here, can you handle this?…Did you think about your bills, your ex, your deadlines; or when you think you’re gonna die.  Or did you long for the next distraction?”  Alanis Morrisette Meditation is the foundation of all healing work.  ALL healing work.  If you are learning to develop your gifts, completing inner work, wanting peace in your life, or just want to connect with Spirit; this is where it all begins.  It is my opinion that meditation should not

The idea of forgiveness has come up many times in my sessions over the past month or so.  It is so important to come to a place of acceptance and forgiveness in relationships in order to release toxicity.  Because of this I wanted to share a Forgiveness Practice that I have used over the years.  It is very powerful and can assist you in clearing the toxic energy that comes with anger and resentment in relationships. Sit in a quiet space and take some deep cleansing breaths. Dear _________ (name

Namaste All and Happy Summer.   After a long days work, tonight; I found my-self in deep conversation with a kindred spirit and friend.  Much of our life comes bundled with distraction.  There are rare and precious moments where you can become truly present with someone or a particular experience.  In the present state, you suddenly begin to process pieces of your life that you had not before.  Tonight I revealed layers of my past - that although shared to others before - were now different or